In Movement, There Is Blessing:
A Yoga and Wellness Retreat with Soraya Latiff
Luxury, Eco-Conscious and CO-ED.
Trinidad and Tobago 2025
June 5th-June 11th
Step into a space of profound healing, liberation, and connection with Soraya Latiff on a transformative retreat in the heart of her homeland, Trinidad & Tobago. This sacred retreat invites you to experience the power of Soraya’s unique and ancestrally inspired practices of trauma-informed and liberatory yoga to guide you towards deeper alignment with your body, mind, and spirit. Soraya also brings together Indian and African yoga in one practice, inspired by her Indo and Afro Caribbean roots.
On this near week long retreat, you will be immersed in daily yoga, meditation, breathwork, Reiki energy healing, massage, and light trekking in soil and sand and stay in two of the finest lodges available in Trinidad and Tobago curated to support your healing journey individually and in community.
Each day will begin with an awakening morning practice, drawing on ancestral traditions and rooted in trauma-informed approaches, to release tension, clear emotional blockages, and deepen your connection with the Earth, yourself and the collective. You’ll learn to move with intention, honoring the wisdom stored in your body while cultivating a deeper awareness of your breath, energy, and being.
In the evenings, experience a nourishing practice to bring peace and restoration to your nervous system. These sessions will incorporate gentle stretching, restorative poses, meditation and visualization, allowing you to close each day with a deep sense of peace and connection.
With her deep roots in healing justice and a former Professor and facilitator of social justice education, Soraya seeks to create a safe and inclusive environment, ensuring that everyone feels seen, heard, and supported.
Attendees will have free time and any practice and planned offerings are always a choice and each room at Castara has space for you to rest and do you as you need. A 2 minute walk from our hotel is a beautiful beach you are free to spend time at whenever you’d like.
There will be the choice for an excursion in Tobago as well as an integrated and collective excursion to see leatherback turtles hatching in village in Trinidad as part of the close of the retreat.
The retreat name “In Movement, There is Blessing” is inspired by the Arabic phrase “Haraka Baraka”, which Soraya’s grandfather spoke to her in a dream. This term embodies the belief that slow, intentional movement—whether through yoga, breathwork, or energy healing—holds the power to unlock blessing and transformation.
It also serves as a bridge to Soraya’s ancestral roots, guiding her work at the intersection of physical healing and social movement, where each step forward is a step toward collective liberation and personal empowerment.
Retreat Accommodations
For the majority of the retreat, we will stay at Castara Retreats, a luxurious eco-lodge perched above the Caribbean Sea in a fishing village in Tobago. Surrounded by breathtaking views and immersed in rainforest, sea and birdsong.
As we close our time in Tobago, we’ll transition to Trinidad for a one-night stay at The BRIX Hotel, a sophisticated retreat in the heart of Port of Spain. Our time in Trinidad culminates with a visit to Matura Bay, where you’ll journey with witness sight of leatherback turtles coming to shore and laying their eggs—a deeply grounding close to the retreat.
Booking Details
There are several accommodation arrangements available to suit your needs.
If you have any questions or need assistance with booking, please don’t hesitate to reach out to flourish@sorayalatiff.com.
Flights: Attendees must purchase their own flights. Flight tips will be sent out to you shortly after your booking if you need any guidance.
Standard SOLO OCCUPANCY = Room to yourself with a queen bed.
Premier SOLO OCCUPANCY = Room to yourself in a bigger space with a better view of Castara Bay.
DOUBLE OCCUPANCY = Shared room in suite.
Rate = per person. Option for 2 x TWIN BEDS for roommates for those looking to share accommodations and attend at a lower rate or 1x KING BED for a couple.
Note: these booking choices will also be reflected (single room or shared room that Soraya will book for you in our hotel stays in Trinidad as well).
The solo occupancy rooms offer a peaceful retreat experience with a queen-sized bed, thoughtfully designed to provide privacy and comfort.
The calming atmosphere of these rooms creates a sense of tranquility, supporting your wellness journey with a focus on rejuvenation and solitude. Perfect for those seeking a quiet space to recharge during their retreat. This also reserves your solo room at the Holiday Inn Express near Piarco International Airport and at the Brix Hotel in Port of Spain. Flights must be booked separately by attendees.
Solo Occupancy (Standard) 6 spots available
$3888
The premiere solo rooms offer a serene and elevated retreat experience with a queen-sized bed and tranquil surroundings with a better view of the bay with a slightly more spacious room and living space than other accommodations. Premiere rooms are set in more secluded locations, offering greater privacy, while others are conveniently close to key amenities such as the yoga studio and restaurant.
These rooms are ideal for those seeking a balance of comfort, convenience, and solitude, with each space designed to enhance relaxation and provide an indulgent, peaceful atmosphere. This also reserves your solo room at the Holiday Inn Express near Piarco International Airport and at the Brix Hotel in Port of Spain. Flights must be booked separately by attendees.
Solo Occupancy (Premiere) 3 spots available
$4555
Shared Occupancy 8 individual spots available
$2888 (price per person)
2 twin beds OR 1 King bed
The shared accommodations offer a cozy, flexible setting for guests who are either seeking or open to a communal retreat experience at a more accessible price. Rooms feature either two twin beds or one king, with the option for couples to book together.
The listed rate is per person to cover retreat expenses, meals, and services. Surrounded by tropical nature, these rooms create a balance of connection and restful privacy.
If you’re a couple please book twice per person.
If you need a roommate, you'll be paired with another retreat participant, fostering a welcoming and rejuvenating atmosphere.
This also reserves your shared room at the Holiday Inn Express near Piarco International Airport and at the Brix Hotel in Port of Spain. Flights must be booked separately by attendees.
Retreat Itinerary
Each day offers a rich schedule of healing practices, but we also recognize that what our body or spirit needs will look different for everyone. You’ll have the space to choose what feels most nourishing for you. Outside of the fixed times for meals, and while the practices and workshops are included, you can choose how you spend your retreat time.
Day 1 (June 5th)
Arrive in Trinidad (likely late night for most).
Check into Hotel near Piarco International Airport (included in retreat price).
Relax + Enjoy.
Prepare for flight departure to Tobago next day.
Day 2 (June 6th)
Check out of Hotel in Trinidad.
Take shuttle to Piarco International Airport.
Hop on a 15 minute flight to Tobago’s ANR Robinson International Airport (guests are responsible for booking this flight of their choice in order to and arrive in Tobago on time for dinner at Castara).
4-5P Check-In + Snacks.
6P Opening Circle.
7P Group Dinner.
Day 3 (June 7th)
8A Vinaysa Yoga, Somatic Awareness + Journaling.
9:15A Breakfast at Caribbean Kitchen.
10:30A Free Time.
12P Wellness Workshop + Waterfall Trek.
2P Community Lunch/ Free Time.
5:30pm Grounding Gentle Yoga, Meditation.
7P Group Dinner at Caribbean Kitchen.
Day 4 (June 8th)
8A Kemetic + Hatha Vinyasa Yoga, Meditation + Journaling.
9:15A Breakfast at Caribbean Kitchen .
10A Free Day.
(Activities, day tour options to see Tobago, bioluminescence, boating beyond Castara Village will be shared before the retreat and or staying at Castara with massages available to book is an option or a beach day).
Day 5 (June 9th)
9A Vinyasa Yoga, Breathwork + Journaling.
10:15A Breakfast.
11A Free Time.
12P Ancestral Wellness/Creative Workshop.
2P Community Lunch/ Free Time.
6P Yin Nidra and Visualization.
7:30P Last Group Dinner.
Day 6 (June 10th)
7A Gentle Yoga, Meditation + Journaling.
8A Pack Up rooms.
9A Breakfast.
10A Checkout of Castara. Shared rides to ANR Robinson International Airport (Tobago) to fly to Port of Spain International Airport (Trinidad). Attendees will need to book this flight.
2pm Transport to BRIX Hotel, Port of Spain, Trinidad and Tobago.
3PM-6PM Option for Mehndi/Henna by Artehaven Studios ( (Soraya’s little cousins)
or Free Time at BRIX Hotel Pool/Gym/Lounges.
6P Bus to Matura Bay for Leatherback Turtle Hatching with Nature Seekers (Grassroots organization founded and led by local community members).
11P Return to Brix Hotel and rest.
Day 7 (June 11th)
9A Breakfast and Closing at the Brix Hotel.
10A Option for Henna/Mehdni by Artehaven Studios (Soraya’s little cousins).
12PM Group Departures to Piarco International Airport.
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Castara Bay
Situated on a lush hillside, the Tobago portion of our retreat offers panoramic views of the Caribbean Sea and vibrant sunsets with a 2 minute walking distance access to the beach. Castara is a small fishing village where the rhythm of life is slow, reflecting Tobago’s Afro-Indigenous heritage.
Surrounded by tropical rainforest, with the sounds of the ocean and birdsong, Castara Retreats embodies the balance between land, sea, and sky—ideal for grounding and restoration.
participants can enjoy privacy and comfort while being deeply immersed in nature.
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BRIX Hotel and Matura Bay
Once back in Trinidad we’ll overnight at The BRIX Hotel known for luxury and its commitment to sustainability located near the heart of Trinidad, immersed in the island's natural beauty and local culture then visit Matura Bay where hundreds of leatherback turtles, the largest sea turtles in the world, come ashore to lay their eggs. The bay's protected beaches are surrounded by rainforest. Visiting Matura Bay is a rare opportunity to witness a vital part of nature's life cycle, while supporting conservation efforts led by local organizations like Nature Seekers.
FAQs
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No, airfare is not included. This is not the case for retreats costs. Participants are responsible for booking their own flights to and from Trinidad and Tobago. It’s likely most attendees will need to book their flight to Trinidad, stay the night near the airport in a hotel that will be taken care of by Soraya and book a flight from Trinidad to Tobago the next day for arrival at Castara for our welcome dinner (see itinerary).
Transportation to and from the airport in Trinidad upon arrival and your departure to Tobago as well as transportation from the Tobago airport to Castara and back is covered by the retreat costs.
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A lot of time and funds go into creating this retreat. Your funds, in addition to covering your stay and wellness experiences, support multiple local eco-conscious and luxury hotels, several local businesses in Trinidad and Tobago in addition to Soraya and retreat staff. Refunds or Cancellations are available within 7 days of booking if you book before the end of March. After that there are no refunds or cancellation, your spot can be transferred to someone on your community/life. Thank you for understanding as we know life happens and shifts.
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We’ll have a brief/optional welcome Zoom where you can ask any questions with Soraya in May. You will receive a few logistical emails with any tips, reminders, support and to collect dietary restrictions leading up to the retreat.
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This welcomes people of all backgrounds, identities, and experiences who are committed to self-discovery, community building, and collective growth.
Soraya’s wellness work is rooted in healing justice, acknowledging that our well-being is intertwined with the well-being of those around us, particularly those who have been marginalized and whose ancestral wisdom and current magic continues to guide necessary shifts in the world.
In this space, people of color, Black people and Indigenous people will likely make up the majority, as we intentionally center the lived experiences that have long been excluded or overlooked in mainstream wellness, continuing to shift the ways that “wellness” is often commodified and appropriated in Western spaces.
Our space is compassionate, and supportive of each person’s journey.
If you come with humility, respect, and a willingness to learn from both yourself and others, we welcome you.
This retreat is CO-ED and open to all who share these values.
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"At this time, there are no further scholarships available for this retreat. We deeply appreciate your understanding. A core aspect of Soraya's work is increasing accessibility within the wellness space, especially for Black, Indigenous, and People of Color (BIPOC) whose ancestral wisdom and present-day magic are integral to our collective growth. Soraya’s commitment to mutual aid plays a key role in supporting BIPOC taking up more space in her events."
"Your participation in this retreat helps fund a spot for a BIPOC yoga teacher and/or educator to join Soraya’s mentorship program. This spot for the Trinidad and Tobago retreat has been claimed.
Each retreat with Soraya Latiff provides a fully-funded space in exchange for administrative support pre-retreat and on site for a yoga teacher of color or an educator from school systems who is seeking to expand their work into community spaces outside traditional educational systems."
"Any attendee of this Trinidad retreat who aligns with these criteria will qualify for an energy exchange and mentorship for a future retreat planning opportunity."
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Castara Retreats where we will be practicing will have yoga mats for attendees available to borrow on the yoga deck so you do not need to however Soraya brings her own and this can also be great if you’d like to be able to practice or use a mat on the beach or in your suite. You can bring a yoga mat as your carry on with some airlines or if you have access to a smaller travel yoga mat this can clip to a backpack or fit into your suitcase. There are some out there that fold or some that roll more compactly. The Castara Deck will have some blocks and bolsters as well and all attendees are welcome to bring their own to ensure you have access when you need it or any tools that you know support your practice or your rest are welcomed.
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All sessions will be a choice and you are welcome to attend all or none and enjoy the retreat in a way that aligns best to your needs. Soraya will offer some different options through the classes for your pathway of practice. The morning classes may be a bit more energizing and active while the evening will be gentle and grounding however Soraya will intend and attune to the group for each class and center rest, dreaming and slow movement throughout morning and evening classes. All classes will be trauma informed. All experiences with a physical yoga practice are welcomed.